Exercise for prostatitis is important for the treatment and prevention of this disease. Scientists were able to prove that exercise for prostatitis helps improve the general condition of a person, as well as reduce the symptoms of the manifestation of pathology. Exercises for the treatment of prostatitis reduce the number of medications a patient must take so that the disease does not progress.
Constant training gives the body the opportunity to recharge itself with energy and the symptoms are easier to tolerate. It also has a positive effect on general health. The prostate after such exercises begins to perform its functions better, and there will be no stagnation in the pelvic organs.
Definition
Prostatitis refers to pathologies of the urinary and reproductive systems of the male body. The disease can develop mainly for the following reasons:
- Infections.
- Sedentary lifestyle.
- The diseases are venereal.
- Hypothermia.
Usually, pathology can occur under the influence of several reasons, which manifested themselves simultaneously. But disease can appear for a reason. No matter how the disease appears, it can be identified by certain signs. This:
- Pain in the lower abdomen.
- Complicated emission of urine.
- Heaviness in the abdomen and the like.
When with the manifestation of such symptoms a person is in no hurry to see a doctor, the pathology becomes chronic. And it will already be more difficult to manage. In addition, experts note that over time the symptoms may decrease and disappear, but the disease will remain.
It will make itself felt with periodic unpleasant manifestations. If this problem is not cured, it can cause complete impotence in a man.
Exercise for prostatitis
The simplest are Kegel exercises. Anyone can just do them. Kegel exercises for prostatitis are latent. Therefore, a person can perform it unnoticed by others. During this procedure, he will need to tighten his anus a number of times.
Other exercises can be done while sitting or lying down. There will already be a need for a place. For such exercises, no effort is required. It can be scissors or simple leg swings that strengthen the muscles in the groin.
Difficult exercises are characterized by the fact that they require some preparation on the part of the person. A large number of muscles can be used during these exercises. Therefore, special training is required here. It is important to conduct such sessions under the supervision of an instructor.
Classes
All loads that can be performed with prostatitis can be divided into the following categories:
- Shower.
- Kegel exercises.
- Yoga.
- Physical education.
All of these charges and procedures must be carried out at all times. Only then will there be a positive effect from them. After performing such exercises and activities, there will be no stagnation of blood in the pelvis and its organs. It will also give the cells the opportunity to enrich themselves in oxygen and minerals with vitamins, which are important for their regeneration.
Sport and its impact
Exercise and prostatitis must be inextricably linked. Daily exercise for prostatitis or therapeutic exercises for prostatitis are important activities and are inextricably linked to methods of treatment. They can have not only a general beneficial effect on the body, but also:
- They help the pelvic muscles to contract more often.
- They improve blood circulation in the body and regulate metabolic processes.
- They eliminate stagnant and inflammatory processes.
- Do a prostate massage.
- They restore the nerves.
- Strengthens the adrenal glands.
- Improve work capacity and more.
Effective exercise for prostatitis
The Kegel method is optimal for everyone. This exercise is based on the fact that a person must regularly tighten and loosen the muscles of the anus. This can also be done when urine is emitted. During such a process, the urine stream must be retained by itself and then restarted. It works the muscles.
But Kegel gymnastics differs from the above method in that it can be performed in a normal state without going to the toilet. Every day, such muscle contractions should be performed 15. In addition, the constant contraction of muscles should be increased and brought to 100-150 per day.
All of these exercise for prostatitis prevention and exercise therapy will help improve potency along with their regular performance. These exercises can be used anywhere you want. For others, they will remain invisible, and will not cause any discomfort.
Daily exercise for prostatitis
The hectic pace of life of today's man does not leave him much time to perform morning procedures, which are aimed at strengthening the muscles of the body. But everyone can have 15 minutes to perform such procedures every morning. The positive result of this will be noticeable almost immediately.
In addition, such exercises will help to remove congestion in the pelvis and improve the general condition of the body. By doing a series of simple exercises, you can increase the flexibility of the body and relax certain parts of it.
Experts recommend doing the following exercises in the morning:
- Stand up straight and put your feet shoulder-width apart. Perform 4-5 squats with your knees apart.
- Bring your feet together and begin to periodically raise your knees. You must try to raise them high. You can do 5-6 of these exercises.
- It is necessary to sit halfway and lean forward. Then it is worth it to straighten up from this position. Hands should be spread apart.
- You need to lie on the ball and pump the body on it for 3-4 minutes.
- Sit on the ball and pump it over the crotch. This exercise should be performed for 4 to 5 minutes every day. The pressure on the ball can be increased over time.
You can also use yoga classes. But generally you have to prepare for this. You should not engage in such procedures yourself. All exercises should be supervised by a competent person.
You can also perform simple gymnastics for prostatitis. This will help to remove congestion from the pelvic organs and improve blood circulation to them. This way, any man of full age can prevent the development of the prostate, and if it already exists, it will help to avoid complications and exacerbations.
Chronic prostatitis and exercise
At this stage of the disease, it is not recommended to give the body large loads. Therefore, doctors advise you to carefully consider the choice of exercises.
Basically, the choice is to use the same exercises as for the normal prostate, but you should not put too much strain and stress on the body. Classes should run smoothly and easily. They shouldn't cause any discomfort.
It is worth carrying out such procedures systematically. This will help improve the condition of the body and reduce the processes of stagnation in the pelvis. It will also make it possible to better enrich the organs with oxygen.
Exercise for a chronic form of the disease will normalize the stool and urine output. And such moments will always be present at this point.
It is also important at this stage to consult a doctor before using gymnastics or other physical procedures. It is he who must choose the most optimal exercises, taking into account all the risks for the patient. In addition, when performing such activities, you should be constantly monitored by the doctor and monitor your well-being.
Sex and prostatitis
Sex also refers to physical activity with prostatitis, but is it possible to do it with such a pathology? Doctors say sex is the best exercise for prostatitis. Regular sex can relieve stagnation, normalize glandular function, and improve circulation.
This suggests that even with the most acute form of pathology and regardless of the chosen set of exercises, it is recommended to have sex with prostatitis. They should be practiced as often as possible.
It is recommended to have sex 2-3 times a week. This will help prevent relapses and shorten the duration of treatment. It is also important to remember that you cannot interrupt the act or delay the eruption of semen. In this case, you can use condoms or other contraceptives.
Summary
Knowing these points, you will be able to determine what type of load on the body to choose and how much time should be spent on physical education per day in order to prevent the development of the prostate and to protect against relapses.